Pranayama with Postures
Pages : viii + 60
Size : 1/8 Demy
Cover : Paper Back
ISBN : 81-900979-6-2
The books help to learn the art of breathing for healthy living and well being.
Deals with the rationale of Pranayama, correcting incorrect breathing habits, yoga-nidra, panic charging, yoga for eyes etc.
TABLE OF CONTENTS
- Need for Breath Control Exercises
- What is Prana? What does it do?
- Pranayama or Breath-Control: A Practicum
- Correcting Faulty Breathing
- Asanas for Specific Health Problems
- Cleansing Breaths or Advanced Forcing Techniques
- Relief of Pain in Joints and Back
- Prana Charging and Tension Releasing
- Yoga Nidra
- Yoga for Eyes