Pranayama with Postures

Pages : viii + 60

Size : 1/8 Demy

Cover : Paper Back

ISBN : 81-900979-6-2

The books help to learn the art of breathing for healthy living and well being.
Deals with the rationale of Pranayama, correcting incorrect breathing habits, yoga-nidra, panic charging, yoga for eyes etc.

CONTENTS

1. Need for Breath Control Exercises / 1

2. What is Prana? What does it do? / 3

3. Pranayama or Breath-Control: A Practicum / 6

4. Correcting Faulty Breathing / 20

5. Asanas for Specific Health Problems / 26

6. Cleansing Breaths or Advanced Forcing Techniques / 31

7. Relief of Pain in Joints and Back / 36

8. Prana Charging and Tension Releasing / 45

9. Yoga Nidra / 49

10. Yoga for Eyes / 53

11. Index / 55