Pranayama with Postures
₹50.00
Pages : viii + 60
Size : 1/8 Demy
Cover : Paper Back
ISBN : 81-900979-6-2
The books help to learn the art of breathing for healthy living and well being.
Deals with the rationale of Pranayama, correcting incorrect breathing habits, yoga-nidra, panic charging, yoga for eyes etc.
CONTENTS
1. Need for Breath Control Exercises / 1
2. What is Prana? What does it do? / 3
3. Pranayama or Breath-Control: A Practicum / 6
4. Correcting Faulty Breathing / 20
5. Asanas for Specific Health Problems / 26
6. Cleansing Breaths or Advanced Forcing Techniques / 31
7. Relief of Pain in Joints and Back / 36
8. Prana Charging and Tension Releasing / 45
9. Yoga Nidra / 49
10. Yoga for Eyes / 53
11. Index / 55
