Inner Powers through Ashtanga Yoga

Rs.90.00

Contents

Foreword

Introduction / 1

A first step towards true powers / 7

Yoga, find the right type / 15

Structure of Patanjali’s Ashtanga Yoga / 23

Yama, the five rules to shape up the social animal / 24

Niyama, the ways to deal with oneself / 33

Asana for harmony in body, mind and spirit / 40

Pranayama to harness, channelize vital energy / 48

Pratyahara for sense control, self control / 55

Samyama, door to liberation / 61

Never mind the obstacles / 72

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